by admin | Aug 8, 2017 | Fitness, Mindset
I’m talking reason #5 – the last reason – you don’t have the bod you want today.. We covered thinking big picture versus quick fixes. We covered that your excuses are 100% valid, but need to be let go anyway, not knowing what to do, and...
by admin | Aug 8, 2017 | Fitness, Mindset
Ok – reason #4 your bod isn’t where you want it.. We covered thinking big picture versus quick fixes. We covered that your excuses are 100% valid, but need to be let go anyway, AND that you may just legitimately not know how to get unstuck… Today?...
by admin | Feb 13, 2017 | Fitness, Mindset, Tips
When we are faced with the challenge of learning or doing something new it’s a natural reaction to freak out. New stuff can really suck. It can be super hard and it can feel like there’s no way you are going to add it into your day. But the shiny newness is often...
by admin | Feb 11, 2017 | Fitness
We all have stress, and we also have a desire to be fit, confident, healthy, and strong. So how do you navigate this when you’re stressed to the MAX? Here are my ideas.. Ok. so now you’ve seen my tv Rogers Ottawa/ Daytime Ottawa segment – but, what...
