Guess what! With the right training and guidance?

I think even the busiest woman can achieve the results she desires! 

The Flagship Online Coaching Programs

The 28 Day Transformation:

The go-to program to start your TrainingLife experience. Drop weight. Get fit. Eat fresh. Love the community.

Delivered on the TrainingLife app and coached personally by Krista.

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The TrainingLife Club Lifestyle Mentorship Program:

TrainingLife’s exclusive comprehensive monthly membership for ladies committed to living their lives on purpose. Cutting-edge workouts. Deep, connected nutrition. Continuous active self-care to walk in our purpose.

Delivered in the TrainingLife app and coached 24/7 by Krista.

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The Unique Experience

Strength Goddess

12 weeks of strength for pleasure. Finding power. Claiming your voice. Naming the femininity in your strength. Not for the faint of heart.. This is for the heart-breakers and risk-takers.

Coming Soon..

Just For Me

Making space to live your life with purpose. This $19.99/month membership is a bi-weekly offering of fresh and invigorating workouts, simple nutrition, and empowering ideas to help you live in alignment with your dreams all offered through beautifully inspiring video on your TrainingLife app.


Momma Fit – one-on-one & semi-private in-home personal training

Available in Ottawa’s west end only*. For the woman who likes to sweat in person. Incredible results. ‘Kid and partner’ tested nutrition. Comprehensive coaching that won’t break your wallet, but will break a sweat. No equipment needed.

*Exceptions made for group training.

Sign Up For Introductory Offer..

Would you like to be TrainingLife’s next Brand Ambassador?

I want to change your life – and I want everyone to know about it. If you think you have what it takes click and apply.

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I thoroughly enjoyed training with Krista. She is incredibly knowledgable, passionate and she understands how to build a beautiful and strong female physique. Her dedication to me was inspiring and motivated me to train harder, which helped me achieve amazing results. I highly recommend Krista to anyone looking to seriously transform their body.

Rhiannon T

Krista is a ball of energy. Her passion to help people get fit and healthy is evident in every class. For me, someone who really needs someone motivating me and pushing me to do more, Krista is the perfect leader and encourager. Her exercises can be modified for any fitness level and her knowledge of health and nutrition to have the most effective results and get the most out of your workout is a bonus!
I would recommend Krista to anyone looking to get healthier and have fun doing it!

Natalie W

Krista believed in me before I believed in myself, and through her endless energy, support, hilarity and positivity I was able to exceed my own expectations. She pushed me hard, but only because she knew I was capable of more than I gave myself credit for – and for that, I will always be grateful.

Jenn G

Krista is an amazing personal trainer. She was my very first connection into fitness and got me hooked! Whether you’re new to fitness or a seasoned pro that needs that extra push to help you to your goal, Krista’s combination of exercises and nutrition knowledge will help you succeed!

Kristina D

Krista Marchand, is a one of a kind trainer. Who understands what her clients want, need and expect. Never has my body and mindset been so wonderfully transformed. She puts in the work!

Sophie H

I started training with Krista when I was prepping for the police fitness test. I continued to train with her because she made every work out new, and fun! She whipped me into the best shape of my life! I lost weight, toned muscle and felt kick-ass amazing. She provided me with the workouts we did and made it super easy to also work out at home in addition to my sessions with her. Krista changed my entire opinion about working out and I am forever grateful!

Alaina T

Michelle B

Krista is an awesome trainer who was super dedicated to teaching me proper form which has helped with every aspect of my workouts. She was always available for advice with nutrition and I saw amazing progress thanks to her guidance.

Vanessa B

I began training with Krista in the Fall of 2014 – Winter 2015. My original goal was to improve my strength, tone up and feel better mentally. Krista was very encouraging, supportive and helpful in keeping me motivated. She made working out a lot of fun and I was able to achieve a lot of my results more quickly than I had imagined I could. (I can’t remember a time that my back muscles looked like that…ever!!!) It was a pleasure working with Krista and she set a great foundation to improve my quality of life.

Meghan F

Interested in working together?

Book Your Complimentary Discovery Call Today!