Disclaimer! I am not a doctor!

Anything I talk about on the TrainingLife websites, social media, or any of the other resources I provide is solely intended to provide you with helpful information! I am not a doctor or dietician, nor do I treat disease or offer medical advice. The information I provide has not been evaluated by any government organization, nor is it intended to diagnose, treat, cure, or prevent any disease.

If you have a condition, please continue to follow your doctors’ treatment and prescription, regardless of what you read here. Please work with your doctor to figure out the course of action best for YOU. Please make sure you have complete medical clearance from your doctor before starting or modifying your health programs. Feel free to contact me if you would like me to help you work with your doctor’s suggested treatments.

You may navigate this site at your own responsibility. TrainingLife and Krista Marchand claim no responsibility to any person for liability, damage, or loss caused or allegedly caused as a direct or indirect result of using the information, applying the information, or interpreting the information you find on this website, on TrainingLife’s social media, or on any other materials presented by TrainingLife and Krista Marchand.

My scope of practice may or may not involve:

  • general nutrition suggestions
  • calorie management strategies
  • good food selection strategies
  • good food timing strategies
  • supplement suggestions/information
  • healthy lifestyle choices

When necessary, cross referral to doctors, therapists, or dieticians are applied.

Wooooo! FUN.


The content on TrainingLife28Day is copyrighted, and none of the media or content may be distributed (financial gain or not) without written consent from the author. Sharing links and quoting is fine, but the content must be linked in your post with an additional link to

Thanks in advance for respecting all things TrainingLife (our name and logos).

Annnnnnd, we’re done with that.



ASSUMPTION OF THE RISK: I am aware that all activities associated with receiving personal training instruction from Trainer including, but not limited to activities involving aerobic exercise, stretching exercise, running and weight lifting, as well as additional strenuous exercise and/or exertion of strength, and other sustained physical activities which place stress on the cardiovascular and muscular systems (collectively referred to herein as “Training”), are and can be hazardous activities that include certain risks and dangers, including but not limited to, catastrophic injuries, including paralysis, other serious injury and death. I VOLUNTARILY ACCEPT FULL RESPONSIBILITY OF ALL RISKS INVOLVED, INCLUDING RISKS FROM PARTICIPATING IN ANY WAY IN THE TRAINING USE OF EQUIPMENT PROVIDED BY THE TRAINER OR USE OF EQUIPMENT I PROVIDE, WHETHER THE TRAINING OCCURS AT THE STUDIO, MY HOME, OFFICE OR ANY OTHER LOCATION.

WAIVER: In consideration of my participation in the training provided by Trainer I, for myself, my heirs, executors, administrators or assigns, do hereby release, waive, discharge and covenant not to sue Trainer and/or its members, managers, officers, directors, agents, employees, and affiliated entities (Hereinafter referred to as “Releasees”) from liability, from any and all claims, including the negligence of Trainer resulting in personal injury, accident or illnesses. (Including Death) and property loss arising from, but not limited to, participation in the training and use of facilities, premises or equipment wherever located and by whomever provided. In further consideration for the right for the right to use equipment provided by Trainer or equipment at another location, I acknowledge and agree that Trainer has not inspected the equipment at the Location or the suitability of the area for the training. I expressly release, hold harmless, discharge and indemnify (Including costs and attorney’s fees) Trainer and Releasees for any loss, injury or damage (Including Death) from any cause, including negligence arising out of any Location, and/or arising out of the use of my equipment or equipment or facilities provided by Trainer.

SEVERABILITY AND JURISDICTION: I further expressly agree that the foregoing provisions in this Agreement are intended to be as broad and inclusive as permitted by the laws of Ontario and if any portion of this Agreement is held invalid, it is agreed that the balance shall, notwithstanding, continue in full legal force and effect. I further acknowledge and agree that this Agreement shall be governed by and shall be construed in accordance with the laws of the province of Ontario. Any claims or legal actions by one party against the other shall be commenced and maintained in the provincial courts of the province of Ontario and the parties hereby submit to the jurisdiction and venue of any such court in either state.

INDEMNIFICATION AND HOLD HARMLESS: I also agree to INDEMNIFY AND HOLD Trainer and all Releasees harmless of any and all claims, actions, suits, procedures, costs, expenses, duties and liabilities, including attorney’s fees brought as a result of my Training with Trainer and to reimburse Trainer for any such expenses incurred.

PHYSICIAN APPROVAL: I have represented to Trainer that I have either a) been given a physician’s permission to participate in the Training, or b) voluntary participate in the Training and all risks related to the Training without the approval of my physician(s). I represent that I am not aware of any medical or physical condition that would prevent me from participating in the Training or from using equipment or facilities which pose a serious health risk to me. I further acknowledge that Trainer has relied on my statements as being accurate and complete, as a condition to entering into this Agreement. I further acknowledge and agree that I am not obligated to participate in any Training that I do not wish to participate in. I will inform Trainer immediately if I do not wish to participate in any specific Training.

(Disregard the below portion if you have Already Paid in Full)

EFT Payment Authorization: Client hereby authorizes Trainer or its assigns to make periodic charges or withdrawals (“Electronic Funds Transfer Authorization”) from my account as listed below for the payment of any and all fees, expenses or any other monies due Trainer. Client waives the right to receive prior notice for charges of withdrawals made with respect to any uncollected payments or portions of the balance due described below and the corresponding service charge.