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Progress, NOT Perfection.

Progress, NOT Perfection.

Progress, NOT Perfection. Long term consistency beats short term intensity. NEW FOR MOMS by Coach Tracey Progress, NOT Perfection. I am an “all-or-nothing” person. I often find myself thinking “go big or go home”. I feel like that statement is usually used in a...
Playing ball and doing squats

Playing ball and doing squats

In my neck of the woods, it is officially Spring, and this means baseball season!  My son had his first practice/game where he met his teammates and coach.  Orange team shirts and the kids aptly named themselves the orange jays.  Classic.  Now to think up a cheer… Not...
How Do I Exercise My ‘Mom’ Bod?

How Do I Exercise My ‘Mom’ Bod?

How do I exercise my ‘mom’ bod? Running? Yoga? CrossFit? What’s the best way to get back into shape after having kids..?? I know there’s some confusion about what do to for exercise once you’re a mom.. and in this video I talk about the...
Find Your Tribe

Find Your Tribe

Find Your Tribe Friendship. Fitness. Inspiration. Motivation. NEW FOR MOMS by Coach Tracey Find Your Tribe! Physical activity comes easily for some. We look forward to it. It is an essential part of our day. If I’m ever in my head or overwhelmed by anything, I go for...

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