by admin | Jun 27, 2018 | Mindset, Mom Boss, Moms, Soul Strength, Tips
I’m KRISTA MARCHAND I’ll be your Coach for today, k? Helping You Find & Forge Your Own Path – by Getting Out of Your Own Way. (An official note on your genius.) Yep. I said it.Because here is the thing: You deserve to be present in your life...
by Tracey Primeau | Jun 5, 2018 | Coach Tracey, Fitness, Mindset, Workouts
Progress, NOT Perfection. Long term consistency beats short term intensity. NEW FOR MOMS by Coach Tracey Progress, NOT Perfection. I am an “all-or-nothing” person. I often find myself thinking “go big or go home”. I feel like that statement is usually used in a...
by Tracey Primeau | May 31, 2018 | Chicken, Coach Tracey, Mindset, Moms, Protein, Recipes, Tips
See It & Be It Visualization with a side of coconut chicken tenders! VIEW FEATURED PROGRAM Servings 4 Ready In: 20 min Good For: Dinner See It & Be It by Tracey Primeau Growing up, sports were my life. Even from a young age, prior to each hockey game I would...
by Tracey Primeau | May 18, 2018 | Coach Tracey, Fitness, Mindset, Moms, Tips
Set It & Get It! A Goal Without a Plan is Just a Wish NEW FOR MOMS by Coach Tracey Set It & Get It! Setting goals seems like such a simple task. We’ve been setting goals for ourselves since we were young. We set financial goals, educational goals, career...
by admin | May 17, 2018 | Mental Health, Mindset, Moms, Parenting
I’m Anxious Too Mom This technique is amazing to quell your anxiety in a matter of minutes – if your anxiety is really bad? You’ll have to try it for 10-15 minutes.. Peek into anxiety a little deeper, then give this a try for at least a week to see...
by Tracey Primeau | May 11, 2018 | Activities, Coach Tracey, Fitness, Mindset, Moms, Tips
Find Your Tribe Friendship. Fitness. Inspiration. Motivation. NEW FOR MOMS by Coach Tracey Find Your Tribe! Physical activity comes easily for some. We look forward to it. It is an essential part of our day. If I’m ever in my head or overwhelmed by anything, I go for...
