You don’t even want this..

I'm talking reason #5 - the last reason - you don't have the bod you want today.. We covered thinking big picture versus quick fixes. We covered that your excuses are 100% valid, but need to be let go anyway, not knowing what to do, and thinking all this...

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What’s happening to you..

Ok - reason #4 your bod isn't where you want it.. We covered thinking big picture versus quick fixes. We covered that your excuses are 100% valid, but need to be let go anyway, AND that you may just legitimately not know how to get unstuck... Today? Let's...

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You legitimately don’t know what to do.

I'm talking reason #3 you don't have the bod you want today.. We covered thinking big picture versus quick fixes. We covered that your excuses are 100% valid, but need to be let go anyway.. Today? Let's talk about you not knowing what to do. I'll give you...

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Here’s another biggie..

Let's chat reason #2 you're not losing the weight you want and getting the body of your dreams: If you recall from yesterday - the #1 reason for not losing weight in a sustainable way is not thinking big picture, but rather quick fixes. Today? We're going...

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FROM BASICS TO SPECIFICS – An Epic Body Breakdown

[this is not a news flash] If you want to lean out there are some basics to cover: Learn WHY to eat Learn WHY to exercise Learn WHY your mind is the key to the whole thing Seems like, yeah yeah Krista - I got it. But do you? I'm not entirely sure you'd...

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What to do if your abs split after pregnancy!

[MOMMAS! ABS SPLIT? WEIRDO SEPARATION? CAN'T GET IT BACK??] Anyone who has had a babes knows the craziness that happens to their bellies - right? Have you ever actually CHECKED to see what's going on? I know I felt super weird assessing my diastasis recti because the...

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Why being rude never helps you..

I’ve had a few wake up calls in my life.. where split decision judgements came back to bite me big time. I’ll give you an example - Picture this: a young ME, travelling with my bestie (we didn’t say that then of course.. I don’t even think BFF was a thing yet) through...

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The Truth About “It Worked For Me Before”

When we are faced with the challenge of learning or doing something new it’s a natural reaction to freak out. New stuff can really suck. It can be super hard and it can feel like there’s no way you are going to add it into your day. But the shiny newness is often...

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Stress & Hot Bods – Daytime Ottawa

We all have stress, and we also have a desire to be fit, confident, healthy, and strong. So how do you navigate this when you're stressed to the MAX? Here are my ideas.. Ok. so now you've seen my tv Rogers Ottawa/ Daytime Ottawa segment - but, what DIDN'T I get to?...

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5 reasons why “I’m just a mom now” is B.S.

Yes. I rarely get out of my pyjamas until 4 - ok 5pm - when I’ve decided that (really) enough is enough and it’s time to go workout or whatever. But let me tell you - it’s not JUST because I’m a mom now. It’s pure logistics - I work from home so between the time it...

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