Mind: No time like the present to slip out of fear and into love with your life.. Give your soul a hug with this one from Gabrielle Bernstein.
Mouth: Hey? Wanna make cooking the BEST? You absolutely NEED to get Valerie Cogswell’s Healthy Shopping List & Product Guide PLUS the Recipe Swap Guide & Chef’s Tips! Could it get any easier? LOVE.
Belly: I see you vegetarians. And I want you to know it’s finally OK – your protein conundrum is solved! Thank Dan Miller for this little gem – and Chef Valerie for drawing my attention to it!
Insides: Nothing loves your GUT more than a nice dose of KOMBUCHA! Otherwise known as fermented tea! Nomnomnom probiotics, B Vitamins, and acids that makes you feel energized and cleansed, help with the weight-loss battle, and ramp up your immune system and digestion. Umm, sounds totally lovely? I’m loving what they are doing at BUCHIPOP but you’ll likely have to seek out some kombucha near you;)
Skin/Digestion/Mood/Joints/Energy: I have recently become a huge fan of Crossfuel products, but I truly LOVE their Amino Reps BCAA Hydration Drink! This has all the STUFF (electrolytes, crystalized coconut water, betaine, and of course BCAA) and none of the things you don’t in a training-day drink! Crossfuel? Well done YOU.
Feet: Because we can’t escape winter without them – the knee-highs. Here’s the thing – I can hardly even handle how awesome these SNEAKY NINJAs are.. But you actually really have to see the entire collection to appreciate the genius of SOCK IT TO ME. The Bad Ass Knee Highs, Staircase, and (I mean really how AWESOME) Starry Night are starting to make my already REAL addiction infinitely more serious.
Energy. Reduced inflammation. Happy gut? Botanica’s Fermented Turmeric Ginger is a LIVING whole food with organic acids, enzymes, B vitamins, friendly yeast and bacteria, and micronutrients – and if you’ve never tried something like this? Add it into your day-to-day and reap some seriously amazing benefits!
OFFICIALLY LAUNCHES JANUARY 28 [space is limited]
This time is just for you.. That’s why TrainingLife’s newest program “Just For Me” is a beautifully delivered, inspiring wellness program to invigorate and empower you towards holistic health.
A fresh, invigorating workout every two weeks on the TrainingLife app you can do anywhere with little to no equipment
A new nutritional habit to make healthier eating easy, personal, and extremely simple
An empowering new outlook to help you regain autonomy and live in alignment with your dreams
..Each presented in quick, inspiring videos – easy-to-watch on your TrainingLife app or portal for your computer
- Monthly check-ins with Krista
Your time is precious, take some just for you!
Tracking your progress.
Transforming your body, heart, and soul to align with your deepest desires.
Documenting and sharing your progress.
Changing your life.
And there’s a t-shirt (or 2 or 3). (wink)
Apply to become a TrainingLife Ambassador and participate in a comprehensive elite coaching experience as you begin your journey for the body and life you deserve.