You don’t even want this..

You don’t even want this..

I’m talking reason #5 – the last reason – you don’t have the bod you want today.. We covered thinking big picture versus quick fixes. We covered that your excuses are 100% valid, but need to be let go anyway, not knowing what to do, and...
What’s happening to you..

What’s happening to you..

Ok – reason #4 your bod isn’t where you want it.. We covered thinking big picture versus quick fixes. We covered that your excuses are 100% valid, but need to be let go anyway, AND that you may just legitimately not know how to get unstuck… Today?...
You legitimately don’t know what to do.

You legitimately don’t know what to do.

I’m talking reason #3 you don’t have the bod you want today.. We covered thinking big picture versus quick fixes. We covered that your excuses are 100% valid, but need to be let go anyway.. Today? Let’s talk about you not knowing what to do....
Here’s another biggie..

Here’s another biggie..

Let’s chat reason #2 you’re not losing the weight you want and getting the body of your dreams: If you recall from yesterday – the #1 reason for not losing weight in a sustainable way is not thinking big picture, but rather quick fixes. Today?...
Why being rude never helps you..

Why being rude never helps you..

I’ve had a few wake up calls in my life.. where split decision judgements came back to bite me big time. I’ll give you an example – Picture this: a young ME, travelling with my bestie (we didn’t say that then of course.. I don’t even think BFF was a thing yet)...