by admin | Aug 8, 2017 | Uncategorized
I’m talking reason #3 you don’t have the bod you want today.. We covered thinking big picture versus quick fixes. We covered that your excuses are 100% valid, but need to be let go anyway.. Today? Let’s talk about you not knowing what to do....
by admin | Aug 8, 2017 | Uncategorized
Let’s chat reason #2 you’re not losing the weight you want and getting the body of your dreams: If you recall from yesterday – the #1 reason for not losing weight in a sustainable way is not thinking big picture, but rather quick fixes. Today?...
by admin | Aug 8, 2017 | Uncategorized
[this is not a news flash] If you want to lean out there are some basics to cover: Learn WHY to eat Learn WHY to exercise Learn WHY your mind is the key to the whole thing Seems like, yeah yeah Krista – I got it. But do you? I’m not entirely sure...
by admin | Mar 19, 2017 | Uncategorized
I’ve had a few wake up calls in my life.. where split decision judgements came back to bite me big time. I’ll give you an example – Picture this: a young ME, travelling with my bestie (we didn’t say that then of course.. I don’t even think BFF was a thing yet)...
by admin | Jan 17, 2017 | Uncategorized
Yes. I rarely get out of my pyjamas until 4 – ok 5pm – when I’ve decided that (really) enough is enough and it’s time to go workout or whatever. But let me tell you – it’s not JUST because I’m a mom now. It’s pure logistics – I work from home...
by admin | Jan 10, 2017 | Uncategorized
Mind: No time like the present to slip out of fear and into love with your life.. Give your soul a hug with this one from Gabrielle Bernstein. Mouth: Hey? Wanna make cooking the BEST? You absolutely NEED to get Valerie Cogswell’s Healthy Shopping List &...
