by admin | Nov 20, 2016 | Uncategorized
So here’s what seems to be the truth: On average? The general amount of weight people gain over the holiday is just under one pound. Doesn’t seem so bad right? But there are a few BUTs that I have to add to this: If you are already overweight that number...
by admin | Nov 9, 2016 | Uncategorized
So. When you go to a dinner, or a girls’ night, or a family celebration or bbq, or any place really where the opportunity to eat something you haven’t cooked yourself pops up – it feels really awesome to just eat whatever puff pastry or chips and dip...
by admin | Oct 28, 2016 | Uncategorized
I take choosing a coach incredibly seriously.. and I get viciously addicted to one if I find someone who truly listens to what I want and can get me there – and this serves me in more than just the fitness realm, I feel the same with regards to business coaching...
by admin | Sep 17, 2016 | Uncategorized
It’s really nice to blame a stressful work schedule, or family, or scientifically engineered super-fun and super-tasty food, or genetics, or whatever it is for you, for why you’re not loosing weight. And all those things are real. They bog you down and...
by admin | Aug 25, 2016 | Uncategorized
Let’s make this snappppy! Here’s what we’ll crush today: Why you *may* not be seeing the results you want from your workout efforts! The BEST 4-minutes of your day My Top Yummiest Recipes of ‘Gross’ but Insanely Healthy Foods! Ready? Why...
by admin | Aug 20, 2016 | Uncategorized
Damn straight you’re BUSY. And some things fall through the cracks. Like your health and fitness, right? But you REALLY care about it still.. right? I’m going to cut to the chase and tell you that this fitness project I dreamed up to help busy ladies get...
