by admin | Dec 31, 2016 | Uncategorized
No bells and whistles today ladies.. Just a question. We all have a vague idea of what our lives would look like if we were truly DOING IT, living exactly how we wanted to, experiencing all the things we imagine we would when we are HAPPY. This is a powerful...
by admin | Dec 14, 2016 | Uncategorized
This is one of the most powerful tools I have in my life – if you haven’t begun doing this yet.. Give yourself the gift.. You GOT...
by admin | Dec 7, 2016 | Uncategorized
I know, I know, I know. You NEED something to sweeten up your STUFF. But, let’s take a quick moment to find out what all those artificial sweeteners are really doing to your body, your brain, and your FAT – because some really cool studies are showing some...
by admin | Dec 7, 2016 | Uncategorized
Ok. In the spirit of calling us all out on our bullsh!t – cuz we all have it don’t we? This has to be said: Create your life by design. Or your life’s design will get chalked up to excuses. WANT IT. ..You GOT this. GIFT A...
by admin | Dec 2, 2016 | Uncategorized
Be honest. Are you a slug in the morning? There’s some research that shows that optimal times to workout are actually in the afternoon or early-ish evening anyway. With one interesting caveat – which I’ll get into in a moment. But did you know...
by admin | Nov 29, 2016 | Uncategorized
So I recently had an unfortunate and rather annoying conversation with someone regarding their fitness. Unfortunate, because in the end I will not be able to help them and annoying because in the end I will not be able to help them. But it did bring up an interesting...
