by admin | May 14, 2018 | Fitness, Moms, Tips
How do I exercise my ‘mom’ bod? Running? Yoga? CrossFit? What’s the best way to get back into shape after having kids..?? I know there’s some confusion about what do to for exercise once you’re a mom.. and in this video I talk about the...
by Tracey Primeau | May 11, 2018 | Activities, Coach Tracey, Fitness, Mindset, Moms, Tips
Find Your Tribe Friendship. Fitness. Inspiration. Motivation. NEW FOR MOMS by Coach Tracey Find Your Tribe! Physical activity comes easily for some. We look forward to it. It is an essential part of our day. If I’m ever in my head or overwhelmed by anything, I go for...
by Erica Love | May 4, 2018 | Activities, F.A.T., Moms, Tips
Today I had the chance to go with my girls class on their very first field trip to The Bill Mason Centre (an Environmental and Outdoor Eduation Centre)… Now, first off, both myself and their dad wanted to go on this trip. Since we were only allowed one parent,...
by Yolande Robinson | May 3, 2018 | Learn and Lead, Moms, Parenting
We all know how hectic life can be! Whether it’s preparing for your child’s class bake sale, dentist appointments or work deadlines, there are always lots of extras for moms to manage. Moms are often the driving force behind the effective management of the...
by Tracey Primeau | May 3, 2018 | Coach Tracey, Fitness, Kid-Friendly, Mindset, Moms, Workouts
Mom Guilt vs Self-Care The struggle is real. FEATURED PROGRAM FIND THE WORKOUT VIDEO AND DESCRIPTION AT THE END OF THIS BLOG! About Kid-Friendly Cardio and Core Quick and cute workout you can rock any time of day with your toddlers to your partners;) Self-Care...
by admin | Apr 30, 2018 | Mindset, Moms, Tips
When Moms Go ‘Next-Level’ by Krista Marchand It’s the hardest thing to do as a mom – imagining living fully, authentically, practicing your passions daily, and living out your dreams when there are toddlers crawling on your face or homework or...
