by Tracey Primeau | May 3, 2018 | Coach Tracey, Fitness, Kid-Friendly, Mindset, Moms, Workouts
Mom Guilt vs Self-Care The struggle is real. FEATURED PROGRAM FIND THE WORKOUT VIDEO AND DESCRIPTION AT THE END OF THIS BLOG! About Kid-Friendly Cardio and Core Quick and cute workout you can rock any time of day with your toddlers to your partners;) Self-Care...
by admin | Apr 30, 2018 | Mindset, Moms, Tips
When Moms Go ‘Next-Level’ by Krista Marchand It’s the hardest thing to do as a mom – imagining living fully, authentically, practicing your passions daily, and living out your dreams when there are toddlers crawling on your face or homework or...
by admin | Aug 8, 2017 | Fitness, Mindset
I’m talking reason #5 – the last reason – you don’t have the bod you want today.. We covered thinking big picture versus quick fixes. We covered that your excuses are 100% valid, but need to be let go anyway, not knowing what to do, and...
by admin | Aug 8, 2017 | Fitness, Mindset
Ok – reason #4 your bod isn’t where you want it.. We covered thinking big picture versus quick fixes. We covered that your excuses are 100% valid, but need to be let go anyway, AND that you may just legitimately not know how to get unstuck… Today?...
by admin | Feb 13, 2017 | Fitness, Mindset, Tips
When we are faced with the challenge of learning or doing something new it’s a natural reaction to freak out. New stuff can really suck. It can be super hard and it can feel like there’s no way you are going to add it into your day. But the shiny newness is often...
by admin | Oct 27, 2016 | Mindset
There’s only one way to figure out the best possible solutions to your fitness woes. And that is to get really honest with where you are at. How strong are you? What are you eating and how much? Where are the problem areas on your body and what does that mean...
