by admin | Jul 18, 2018 | Club Plan B, Foundational
Foundations 2 This is the second step in proper core activation – getting RID of mummy tummy, split abs, incontinence, and overall core disfunction. BACK TO FOUNDATIONAL TRAINING Your FOUNDATIONS 2 Watch the coaching video to learn exactly what you want to focus...
by admin | Jul 18, 2018 | Club Plan B, Foundational
Fix Your pelvic tilt Lose the low back pain & mummy tummy! OR GO BACK TO FOUNDATIONS A PELVIC TILT CAN REEK HAVOC ON YOUR BODY While Instagram would have you think otherwise – that ‘hot’ anterior pelvic tilt you see in pics is literally awful for...
by admin | Jul 18, 2018 | Club Plan B, Foundational
Your Foundation Learn exactly how to begin your training in proper alignment and with proper functionality – and just WHY this is so damned important for moms! Get Started GO BACK TO FOUNDATIONS STEP ONE Initial Assessment If you don’t truly understand...
