by Tracey Primeau | Jun 5, 2018 | Coach Tracey, Fitness, Mindset, Workouts
Progress, NOT Perfection. Long term consistency beats short term intensity. NEW FOR MOMS by Coach Tracey Progress, NOT Perfection. I am an “all-or-nothing” person. I often find myself thinking “go big or go home”. I feel like that statement is usually used in a...
by Erica Love | May 23, 2018 | F.A.T., Fitness, Moms
In my neck of the woods, it is officially Spring, and this means baseball season! My son had his first practice/game where he met his teammates and coach. Orange team shirts and the kids aptly named themselves the orange jays. Classic. Now to think up a cheer… Not...
by Tracey Primeau | May 18, 2018 | Coach Tracey, Fitness, Mindset, Moms, Tips
Set It & Get It! A Goal Without a Plan is Just a Wish NEW FOR MOMS by Coach Tracey Set It & Get It! Setting goals seems like such a simple task. We’ve been setting goals for ourselves since we were young. We set financial goals, educational goals, career...
by admin | May 14, 2018 | Fitness, Moms, Tips
How do I exercise my ‘mom’ bod? Running? Yoga? CrossFit? What’s the best way to get back into shape after having kids..?? I know there’s some confusion about what do to for exercise once you’re a mom.. and in this video I talk about the...
by Tracey Primeau | May 11, 2018 | Activities, Coach Tracey, Fitness, Mindset, Moms, Tips
Find Your Tribe Friendship. Fitness. Inspiration. Motivation. NEW FOR MOMS by Coach Tracey Find Your Tribe! Physical activity comes easily for some. We look forward to it. It is an essential part of our day. If I’m ever in my head or overwhelmed by anything, I go for...
by Tracey Primeau | May 3, 2018 | Coach Tracey, Fitness, Kid-Friendly, Mindset, Moms, Workouts
Mom Guilt vs Self-Care The struggle is real. FEATURED PROGRAM FIND THE WORKOUT VIDEO AND DESCRIPTION AT THE END OF THIS BLOG! About Kid-Friendly Cardio and Core Quick and cute workout you can rock any time of day with your toddlers to your partners;) Self-Care...
