by Tracey Primeau | Jul 10, 2018 | Coach Tracey, Healthy Fats, Kid-Friendly, Nutrition Initiatives, Recipes
Chocolate Dipped Coconut Balls Coconut? Chocolate? YES PLEASE! VIEW FEATURED PROGRAM Servings varied Ready In: 20min Good For: Anytime! Introduction About this Recipe by Tracey Primeau My husband and daughter are away for the week and I had the best intentions to take...
by Tracey Primeau | Jun 5, 2018 | Coach Tracey, Fitness, Mindset, Workouts
Progress, NOT Perfection. Long term consistency beats short term intensity. NEW FOR MOMS by Coach Tracey Progress, NOT Perfection. I am an “all-or-nothing” person. I often find myself thinking “go big or go home”. I feel like that statement is usually used in a...
by Tracey Primeau | May 31, 2018 | Chicken, Coach Tracey, Mindset, Moms, Protein, Recipes, Tips
See It & Be It Visualization with a side of coconut chicken tenders! VIEW FEATURED PROGRAM Servings 4 Ready In: 20 min Good For: Dinner See It & Be It by Tracey Primeau Growing up, sports were my life. Even from a young age, prior to each hockey game I would...
by Tracey Primeau | May 18, 2018 | Coach Tracey, Fitness, Mindset, Moms, Tips
Set It & Get It! A Goal Without a Plan is Just a Wish NEW FOR MOMS by Coach Tracey Set It & Get It! Setting goals seems like such a simple task. We’ve been setting goals for ourselves since we were young. We set financial goals, educational goals, career...
by Tracey Primeau | May 11, 2018 | Activities, Coach Tracey, Fitness, Mindset, Moms, Tips
Find Your Tribe Friendship. Fitness. Inspiration. Motivation. NEW FOR MOMS by Coach Tracey Find Your Tribe! Physical activity comes easily for some. We look forward to it. It is an essential part of our day. If I’m ever in my head or overwhelmed by anything, I go for...
by Tracey Primeau | May 3, 2018 | Coach Tracey, Fitness, Kid-Friendly, Mindset, Moms, Workouts
Mom Guilt vs Self-Care The struggle is real. FEATURED PROGRAM FIND THE WORKOUT VIDEO AND DESCRIPTION AT THE END OF THIS BLOG! About Kid-Friendly Cardio and Core Quick and cute workout you can rock any time of day with your toddlers to your partners;) Self-Care...
