by admin | Jul 18, 2018 | Club Plan B, Foundational
Foundations 2 This is the second step in proper core activation – getting RID of mummy tummy, split abs, incontinence, and overall core disfunction. BACK TO FOUNDATIONAL TRAINING Your FOUNDATIONS 2 Watch the coaching video to learn exactly what you want to focus...
by admin | Jul 18, 2018 | Club Plan B, Foundational
Fix Your pelvic tilt Lose the low back pain & mummy tummy! OR GO BACK TO FOUNDATIONS A PELVIC TILT CAN REEK HAVOC ON YOUR BODY While Instagram would have you think otherwise – that ‘hot’ anterior pelvic tilt you see in pics is literally awful for...
by admin | Jul 18, 2018 | Club Plan B, Foundational
Your Foundation Learn exactly how to begin your training in proper alignment and with proper functionality – and just WHY this is so damned important for moms! Get Started GO BACK TO FOUNDATIONS STEP ONE Initial Assessment If you don’t truly understand...
by admin | Jun 15, 2018 | Club Plan B, Out Of The Box
HEAL & RECOVER FASTER WITH Self-Myofascial Release FLIP THROUGH THE EXERCISES TrainingLife Club Workouts & Program Selection Nutrition Initiatives Elite Session “Soul” Strength Getting Lean Outside The Box Plan Bs Group Challenges SCIENCE WHY USE...
by admin | Jun 4, 2018 | Club Plan B
Print this baby OUT momma! A DAILY STUFF Print Out We Love.A list AND checklist to make sure every mom has somethin’ to do daily:) CHECK IT OUT Become a TrainingLife Affiliate Today! Learn HowGet Involved <!-- Start of LiveChat (www.livechatinc.com) code...
by admin | May 31, 2018 | Club Plan B
Super Hero Plan B About Try this with the kids! A quick cardio-strength circuit to blast your whole body! Captain America’s (20 punches each arm 👊) Flash (30 second high knees ) Superman’s (10) Hulk Smash (15 sumo squat dumbbell swing) Spider-Man’s (bear crawl...
