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Get Your Quick Morning WAKE UP On!

Get Your Quick Morning WAKE UP On!

Be honest. Are you a slug in the morning? There’s some research that shows that optimal times to workout are actually in the afternoon or early-ish evening anyway. With one interesting caveat – which I’ll get into in a moment. But did you know...
My Legs Got So Big They Wouldn’t Fit My TIGHTS

My Legs Got So Big They Wouldn’t Fit My TIGHTS

So I recently had an unfortunate and rather annoying conversation with someone regarding their fitness. Unfortunate, because in the end I will not be able to help them and annoying because in the end I will not be able to help them. But it did bring up an interesting...
Will The Holidays Add Jingle To YOUR Butt?

Will The Holidays Add Jingle To YOUR Butt?

So here’s what seems to be the truth: On average? The general amount of weight people gain over the holiday is just under one pound. Doesn’t seem so bad right? But there are a few BUTs that I have to add to this: If you are already overweight that number...
Alright already with the CONJURING and the JUDGY

Alright already with the CONJURING and the JUDGY

So. When you go to a dinner, or a girls’ night, or a family celebration or bbq, or any place really where the opportunity to eat something you haven’t cooked yourself pops up – it feels really awesome to just eat whatever puff pastry or chips and dip...
Get Viciously Addicted

Get Viciously Addicted

I take choosing a coach incredibly seriously.. and I get viciously addicted to one if I find someone who truly listens to what I want and can get me there – and this serves me in more than just the fitness realm, I feel the same with regards to business coaching...

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