by admin | Dec 2, 2016 | Uncategorized
Be honest. Are you a slug in the morning? There’s some research that shows that optimal times to workout are actually in the afternoon or early-ish evening anyway. With one interesting caveat – which I’ll get into in a moment. But did you know...
by admin | Nov 29, 2016 | Uncategorized
So I recently had an unfortunate and rather annoying conversation with someone regarding their fitness. Unfortunate, because in the end I will not be able to help them and annoying because in the end I will not be able to help them. But it did bring up an interesting...
by admin | Nov 20, 2016 | Uncategorized
So here’s what seems to be the truth: On average? The general amount of weight people gain over the holiday is just under one pound. Doesn’t seem so bad right? But there are a few BUTs that I have to add to this: If you are already overweight that number...
by admin | Nov 9, 2016 | Uncategorized
So. When you go to a dinner, or a girls’ night, or a family celebration or bbq, or any place really where the opportunity to eat something you haven’t cooked yourself pops up – it feels really awesome to just eat whatever puff pastry or chips and dip...
by admin | Oct 28, 2016 | Uncategorized
I take choosing a coach incredibly seriously.. and I get viciously addicted to one if I find someone who truly listens to what I want and can get me there – and this serves me in more than just the fitness realm, I feel the same with regards to business coaching...
