by admin | May 11, 2017 | Moms, Pregnancy
[MOMMAS! ABS SPLIT? WEIRDO SEPARATION? CAN’T GET IT BACK??] Anyone who has had a babes knows the craziness that happens to their bellies – right? Have you ever actually CHECKED to see what’s going on? I know I felt super weird assessing my diastasis...
by admin | Mar 19, 2017 | Uncategorized
I’ve had a few wake up calls in my life.. where split decision judgements came back to bite me big time. I’ll give you an example – Picture this: a young ME, travelling with my bestie (we didn’t say that then of course.. I don’t even think BFF was a thing yet)...
by admin | Feb 13, 2017 | Fitness, Mindset, Tips
When we are faced with the challenge of learning or doing something new it’s a natural reaction to freak out. New stuff can really suck. It can be super hard and it can feel like there’s no way you are going to add it into your day. But the shiny newness is often...
by admin | Feb 11, 2017 | Fitness
We all have stress, and we also have a desire to be fit, confident, healthy, and strong. So how do you navigate this when you’re stressed to the MAX? Here are my ideas.. Ok. so now you’ve seen my tv Rogers Ottawa/ Daytime Ottawa segment – but, what...
by admin | Jan 17, 2017 | Uncategorized
Yes. I rarely get out of my pyjamas until 4 – ok 5pm – when I’ve decided that (really) enough is enough and it’s time to go workout or whatever. But let me tell you – it’s not JUST because I’m a mom now. It’s pure logistics – I work from home...
