by admin | Jun 4, 2018 | Nutrition Initiatives
This is more than just a Recipe Book. It's a lifestyle. Gourmet NutritionCheck out the ‘cook book’ ma! To skip forward? Click the icon on the bottom with the 4 little boxes and scroll down the thumbnails on the side! JUMP IN! Become a TrainingLife...
by admin | Jun 4, 2018 | Club Plan B
Print this baby OUT momma! A DAILY STUFF Print Out We Love.A list AND checklist to make sure every mom has somethin’ to do daily:) CHECK IT OUT Become a TrainingLife Affiliate Today! Learn HowGet Involved <!-- Start of LiveChat (www.livechatinc.com) code...
by admin | Jun 4, 2018 | Nutrition Initiatives
Macros + Portion Sizes Quick View Straight Talk.“Food” is broken down into carbs, protein, and fat (otherwise known as ‘MACRONUTRIENTS’) and depending on your goals and your body type, you are supposed to eat different amounts of them during the day. The Flip Book...
by admin | May 31, 2018 | Soul Strength
Happiness & Meditation We make meditation so complicated don’t we? FollowFollowFollowFollow When sometimes all it takes is one moment of deep breath..But why does it matter so much anyway? Why did I ask you to engage in mediation so much during the 28 Day...
by admin | May 31, 2018 | Club Plan B
Super Hero Plan B About Try this with the kids! A quick cardio-strength circuit to blast your whole body! Captain America’s (20 punches each arm 👊) Flash (30 second high knees ) Superman’s (10) Hulk Smash (15 sumo squat dumbbell swing) Spider-Man’s (bear crawl...
