The Club
We know how important going next-level is to you. And we want to make that as easy as possible.
TrainingLife Lifestyle Mentorship
1- CHOOSE YOUR OWN SWEATY ADVENTURE
You’re in control momma! YOU get to pick which programming is right for you. Pre/Postnatal, Beginner, Equipment/No-Equipment, and Intermediate/Advanced.
Discover our expertly curated menu of cutting edge workouts!
2 - ENGAGE WITH EVER-GROWING FRESH CONTENT
Awareness is key momma! We already know true transformations start from the inside out. We also know sometimes our mommas aren’t sure of the right questions to even start asking! Dive into training for your soul, out-of-the-box tips and tricks, and Plan Bs!
3 - CELEBRATE & MOTIVATE
We have a LIVE CALL each week plus daily bonuses and on-going 4-week challenges in the GROUP. Drop into our events and thrive within the energy of our global tribe – It’s been proven, the more you join in, the more successful you are!
You're Just Getting Started
The average modern woman is approximately 30-35% body fat - and increasingly over 40% body fat. But many mommas tell us they'd feel more comfortable in their own skin around 15-18% body fat.
And this is not just about aesthetics is it momma! You FEEL better, more energized, and happier when you are not carrying around extra weight.
On average, doing an at-home program, our clients safely lose approximately 1.35% body fat each month. When you do that math momma, that means that if you commit? You'll be exactly where you want to be in 11 1/2 months.
It may seem long now momma, but just think about how many years you have been struggling, bouncing around from program to program, diet to diet.
The way we do things? We help you to understand that your health is not about finding the 'next-best-thing', but rather taking your life back into your own hands, learning about exactly what is holding you back, and helping you to push limits you would never have thought to push.
Bonuses That Make Sense To Moms
How do we know that what we coach makes sense for moms?
We asked! What exactly do you need in order to stop the overwhelm, leverage your time, and finally feel frigging amazing about your body, health, and fitness?
You need to know you are doing the right thing, not only for you, but also for your family.
Because your time is precious - and so is your sanity!
We get it! We're in the same boat mom!
So we give you exactly what you need - to raise healthy kids, to happily make this your lifestyle, to take the guess work out of it, and to keep you SANE.
We want you PROGRESSING in ways that WORK in family life, momma!
Digging a bit further, this is what we found out:
You don't just need a workout and a restrictive diet..
As moms, our health and our challenges are multi-faceted and our fitness programs should be too.
Here's What To Expect From The Club
(We love to over-deliver to our Club members)
- CUTTING-EDGE WORKOUTS IN 3-4 WEEK PHASES (NEVER STAGNATE!)
- MONTHLY CHALLENGES AND WINNERS
- LIVE COACHING CALLS, 24/7 SUPPORT, AND MASSIVE EVENTS
- WORKOUT PLAN Bs AND NUTRITION MADE SIMPLE
- HUGE CONTENT LIBRARY (STRESS, DIGESTION, HEALING, PRE/POSTNATAL, SPOT REDUCTION, AND MORE!)
- RECIPES AND SUPPLEMENT SUPPORT
- DAILY ACTIVITY AND PLAN Bs IN THE ONLINE FORUM
- ONGOING CORRECTIVE EXERCISE SUPPORT AND EDUCATION TO DESIGN YOUR WAIST AND GLUTES
- MINDSET AND MOTIVATION SAVVY
- KIDS FITNESS AND HEALTH
- "ELITE SESSIONS" AVAILABLE FOR ONE-ON-ONE ATTENTION
When you are ready to design the body you’ve always wanted jump into these perfectly curated programs.
Training incorrectly, or NOT “rehabbing” after having your baby can lead to many problems.. Train right from the start momma!
Baby benefits big time when mommy works out (and let’s be clear, when mommy trains PROPERLY)
Enjoy 5 Weeks Of Expert Coaching Plus Ongoing Education and Support
You know the drill – when you can’t possibly get in a regular workout? Switch to a Plan B! When you CAN get in a workout but you’re feeling extra superwoman-y? Get in a Plan B!
A Unique Membership
FACT: One session with a trainer averages about $89.00.
We have over 27 years of combined experience to take you from any stage of motherhood to far beyond your expectations.
We've put all of this knowledge into an amazing content library, an easy-to-use app, and an energetic and global community.
And membership is less than the price of one session with a trainer.
Ummm. #WIN.
Why We Want You
I've been training women for 14 years. When I became a mom, everything changed. I was horrified that the fitness industry was so oblivious to the real needs of moms (exactly how to train properly after having a child) and the wants (exactly how to train with a toddler on your face and an excruciatingly little time or energy).
I'd never felt so stuck - misunderstanding my body, unable to get to a gym, hurting in all sorts of weird places, and feeling like I would never feel powerful and whole again.
I had to come out of MY comfort zone - start to fight against mentors and experts I'd listened to my entire career about training. Start to tell them they are WRONG. That they are hurting women's bodies by training them incorrectly, that the media and the messages about mom's bodies and how to recover are simply not helping real moms feel GOOD again.
Then I started listening to you.. And I want you here because it matters to me that you have proper training, that you know and experience WHY we do things, that you can talk to us and get answers, that you take action on feeling great instead of getting overwhelmed, and that you have a safe and expertly curated space to just be YOU mom.
It's important to me that we have you here, training RIGHT from the start.
Join the TrainingLife Club - Lifestyle Mentorship for Next-Level Moms
The TrainingLife Club is a monthly membership subscription giving you access to continuous workout programming of your choice, members-only HOT content, courses, and programming, and on-going nutrition and lifestyle coaching.
You are in charge here momma! You can choose which programs are right for you, when to take them, and when to stop!* Our coaches and team members are always here for support. New content is added daily!
*Cancellations require 30 days notice.
