I have been a personal trainer and coach for 14 years. In this time I have had the great pleasure to mentor under some of the best in the industry. My specializations are in corrective exercise, pre/postnatal, digestion and gut restoration, nutrition and habit changing, active-aging, and mindset through visualization and manifestation. 

I base my training on corrective exercise – which is different than simply forcing someone to do exercises that may cause them pain. I get your body to a place where it responds correctly, then I add to your workouts to make sure I get you where you want to be as safe and as quick as possible. 

I started as a humble Personal Trainer Specialist at at Goodlife downtown Toronto, and quickly begin to mentor under the top trainer of the chain. This led me to opening my own studio called i.woman. An opportunity came up to become a strength coach at Toronto’s top transformation studio, Optimal Body Fitness and I mentored under the owner during my time there. After having babies, I moved to Ottawa to be close to family and began shifting more of my business online. Through my certification at FitForBirth as a Pre/Postnatal Corrective exercise specialist, I was asked by the creator, James Goodlatte, to come on as a Head Coach at FitForBirth. I now balance my time between coaching other fitness professionals to become Corrective Exercise Specialists, and training a select clientele who have the drive to accomplish something amazing.