There’s only one way to figure out the best possible solutions to your fitness woes. And that is to get really honest with where you are at.
- How strong are you?
- What are you eating and how much?
- Where are the problem areas on your body and what does that mean about how your body is functioning internally?
Check out this video for three tips on where to start – WARNING: I’m gonna ask you to take action. [Because I know you’re sick of not taking action.]
Here we gooo!
Steps:
- Take pics and measurements
- Write down three goals you’d like to achieve and three intensions you’ll set to achieve them
- Track your food
You GOT this!
