Get Your Quick Morning WAKE UP On!

Be honest. Are you a slug in the morning? There's some research that shows that optimal times to workout are actually in the afternoon or early-ish evening anyway. With one interesting caveat - which I'll get into in a moment. But did you know there's a THING that...

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My Legs Got So Big They Wouldn’t Fit My TIGHTS

So I recently had an unfortunate and rather annoying conversation with someone regarding their fitness. Unfortunate, because in the end I will not be able to help them and annoying because in the end I will not be able to help them. But it did bring up an interesting...

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Will The Holidays Add Jingle To YOUR Butt?

So here's what seems to be the truth: On average? The general amount of weight people gain over the holiday is just under one pound. Doesn't seem so bad right? But there are a few BUTs that I have to add to this: If you are already overweight that number jumps on...

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Alright already with the CONJURING and the JUDGY

So. When you go to a dinner, or a girls' night, or a family celebration or bbq, or any place really where the opportunity to eat something you haven't cooked yourself pops up - it feels really awesome to just eat whatever puff pastry or chips and dip or pasta salad...

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Get Viciously Addicted

I take choosing a coach incredibly seriously.. and I get viciously addicted to one if I find someone who truly listens to what I want and can get me there - and this serves me in more than just the fitness realm, I feel the same with regards to business coaching too....

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You May Be Hiding.. But I See You.

There's only one way to figure out the best possible solutions to your fitness woes. And that is to get really honest with where you are at. How strong are you? What are you eating and how much? Where are the problem areas on your body and what does that mean about...

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Truth: WHY You are not loosing weight. Period.

It's really nice to blame a stressful work schedule, or family, or scientifically engineered super-fun and super-tasty food, or genetics, or whatever it is for you, for why you're not loosing weight. And all those things are real. They bog you down and they keep the...

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August NEWS

Let's make this snappppy! Here's what we'll crush today: Why you *may* not be seeing the results you want from your workout efforts! The BEST 4-minutes of your day My Top Yummiest Recipes of 'Gross' but Insanely Healthy Foods! Ready? Why you *may* not be seeing the...

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The BUSY Lady’s 28 Day Challenge

Damn straight you're BUSY. And some things fall through the cracks. Like your health and fitness, right? But you REALLY care about it still.. right? I'm going to cut to the chase and tell you that this fitness project I dreamed up to help busy ladies get (and stay)...

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That Moment You Wish You Hadn’t Missed..

Two women are walking towards each other on a crowed sidewalk - one in Fabletics workout gear, one in the one outfit she could find this morning that didn't make her feel awful. One was up early, did a quick meditation, had a protein-packed breakfast, made a list of...

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