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Time Management for the Busy Mom

Time Management for the Busy Mom

by | May 3, 2018 | , , | 0 Comments

We all know how hectic life can be! Whether it's preparing for your child’s class bake sale, dentist appointments or work deadlines, there are always lots of extras for moms to manage. Moms are often the driving force behind the effective management of the...

Next-Level Moms

Next-Level Moms

by | Apr 30, 2018 | , , | 0 Comments

When Moms Go 'Next-Level' by Krista Marchand It's the hardest thing to do as a mom - imagining living fully, authentically, practicing your passions daily, and living out your dreams when there are toddlers crawling on your face or homework or "HOLY HELL I was...

GUACAMOLE

GUACAMOLE

by | Apr 27, 2018 | , , , , , | 0 Comments

Guacamole You don't NEED nacho chips to enjoy guacamole! This stuff is green, smooth, edible deliciousness..! Servings 5 Ready In: 10min Good For: Side Dish Introduction About this Recipe by Krista Marchand My husband is a maniac about tacos - which actually worked...

BAKED EGG MUFFINS

BAKED EGG MUFFINS

by | Apr 27, 2018 | , , | 0 Comments

Baked Egg Muffins A quick, easy, customizable egg breakfast for our 28 Day Transformation mommas..! Servings varied Ready In: 25min Good For: Breakfast (and any time!) Introduction About this Recipe by Tracey Primeau On the mornings I work early and my husband has to...

ALMOND FLAX CHICKEN

ALMOND FLAX CHICKEN

by | Apr 27, 2018 | , , , | 0 Comments

Almond Flax Chicken An Instant FAMILY FAVOURITE for our 28 Day Transformation mommas..! Servings 4 Ready In: 60min Good For: Dinner (and any time!) Introduction About this Recipe by Krista Marchand I am always searching for gluten-free ways to make favourites my kids...

You don’t even want this..

You don’t even want this..

by | Aug 8, 2017 | , | 0 Comments

I'm talking reason #5 - the last reason - you don't have the bod you want today.. We covered thinking big picture versus quick fixes. We covered that your excuses are 100% valid, but need to be let go anyway, not knowing what to do, and thinking all this...

What’s happening to you..

What’s happening to you..

by | Aug 8, 2017 | , | 0 Comments

Ok - reason #4 your bod isn't where you want it.. We covered thinking big picture versus quick fixes. We covered that your excuses are 100% valid, but need to be let go anyway, AND that you may just legitimately not know how to get unstuck... Today? Let's...

What to do if your abs split after pregnancy!

What to do if your abs split after pregnancy!

by | May 11, 2017 | , | 0 Comments

[MOMMAS! ABS SPLIT? WEIRDO SEPARATION? CAN'T GET IT BACK??] Anyone who has had a babes knows the craziness that happens to their bellies - right? Have you ever actually CHECKED to see what's going on? I know I felt super weird assessing my diastasis recti because the...

The Truth About “It Worked For Me Before”

The Truth About “It Worked For Me Before”

by | Feb 13, 2017 | , , | 0 Comments

When we are faced with the challenge of learning or doing something new it’s a natural reaction to freak out. New stuff can really suck. It can be super hard and it can feel like there’s no way you are going to add it into your day. But the shiny newness is often...

Stress & Hot Bods – Daytime Ottawa

Stress & Hot Bods – Daytime Ottawa

by | Feb 11, 2017 | | 0 Comments

We all have stress, and we also have a desire to be fit, confident, healthy, and strong. So how do you navigate this when you're stressed to the MAX? Here are my ideas.. Ok. so now you've seen my tv Rogers Ottawa/ Daytime Ottawa segment - but, what DIDN'T I get to?...

You May Be Hiding.. But I See You.

You May Be Hiding.. But I See You.

by | Oct 27, 2016 | | 0 Comments

There's only one way to figure out the best possible solutions to your fitness woes. And that is to get really honest with where you are at. How strong are you? What are you eating and how much? Where are the problem areas on your body and what does that mean about...

That Moment You Wish You Hadn’t Missed..

That Moment You Wish You Hadn’t Missed..

by | Aug 4, 2016 | | 0 Comments

Two women are walking towards each other on a crowed sidewalk - one in Fabletics workout gear, one in the one outfit she could find this morning that didn't make her feel awful. One was up early, did a quick meditation, had a protein-packed breakfast, made a list of...

<table border="0" width="100%" cellspacing="0" cellpadding="0" style="border-collapse:collapse;"><tr style=""><td height="28" style="line-height:28px;"> </td></tr><tr><td style=""><table border="0" width="280" cellspacing="0" cellpadding="0" style="border-collapse:separate;background-color:#ffffff;border:1px solid #dddfe2;border-radius:3px;font-family:Helvetica, Arial, sans-serif;margin:0px auto;"><tr style="padding-bottom: 8px;"><td style=""><img class="img" src="https://scontent.fyto1-1.fna.fbcdn.net/v/t31.0-0/c0.0.567.296/p526x296/29750076_10160081555235237_7270742044413118369_o.jpg?_nc_cat=0&oh=f40a941dd91217dc5adc04c5ac02c39d&oe=5B8F2188" width="280" height="146" alt="" /></td></tr><tr><td style="font-size:14px;font-weight:bold;padding:8px 8px 0px 8px;text-align:center;">Hot Body Momma - by TrainingLife</td></tr><tr><td style="color:#90949c;font-size:12px;font-weight:normal;text-align:center;">Facebook Group · 107 members</td></tr><tr><td style="padding:8px 12px 12px 12px;"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse;width:100%;"><tr><td style="background-color:#4267b2;border-radius:3px;text-align:center;"><a style="color:#3b5998;text-decoration:none;cursor:pointer;width:100%;" href="https://www.facebook.com/plugins/group/join/popup/?group_id=1658317021131490&source=email_campaign_plugin" target="_blank" rel="noopener"><table border="0" cellspacing="0" cellpadding="3" align="center" style="border-collapse:collapse;"><tr><td style="border-bottom:3px solid #4267b2;border-top:3px solid #4267b2;"><img width="16" src="https://facebook.com/images/groups/plugin/email/app_fb_32_fig_white.png" /></td><td style="border-bottom:3px solid #4267b2;border-top:3px solid #4267b2;color:#FFF;font-family:Helvetica, Arial, sans-serif;font-size:12px;font-weight:bold;">Join Group</td></tr></table></a></td></tr></table></td></tr><tr><td style="border-top:1px solid #dddfe2;font-size:12px;padding:8px 12px;">Let's be real - just because we have egg in our hair, bags under our eyes, and a generally stunned look on our faces, doesn't mean we don't want a HOT...</td></tr></table></td></tr><tr style=""><td height="14" style="line-height:14px;"> </td></tr></table>

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