by admin | Aug 8, 2017 | Fitness, Mindset
I’m talking reason #5 – the last reason – you don’t have the bod you want today.. We covered thinking big picture versus quick fixes. We covered that your excuses are 100% valid, but need to be let go anyway, not knowing what to do, and...
by admin | Aug 8, 2017 | Fitness, Mindset
Ok – reason #4 your bod isn’t where you want it.. We covered thinking big picture versus quick fixes. We covered that your excuses are 100% valid, but need to be let go anyway, AND that you may just legitimately not know how to get unstuck… Today?...
by admin | Aug 8, 2017 | Uncategorized
I’m talking reason #3 you don’t have the bod you want today.. We covered thinking big picture versus quick fixes. We covered that your excuses are 100% valid, but need to be let go anyway.. Today? Let’s talk about you not knowing what to do....
by admin | Aug 8, 2017 | Uncategorized
Let’s chat reason #2 you’re not losing the weight you want and getting the body of your dreams: If you recall from yesterday – the #1 reason for not losing weight in a sustainable way is not thinking big picture, but rather quick fixes. Today?...
by admin | Aug 8, 2017 | Uncategorized
[this is not a news flash] If you want to lean out there are some basics to cover: Learn WHY to eat Learn WHY to exercise Learn WHY your mind is the key to the whole thing Seems like, yeah yeah Krista – I got it. But do you? I’m not entirely sure...
