The Truth About “It Worked For Me Before”

The Truth About “It Worked For Me Before”

When we are faced with the challenge of learning or doing something new it’s a natural reaction to freak out. New stuff can really suck. It can be super hard and it can feel like there’s no way you are going to add it into your day. But the shiny newness is often...
Stress & Hot Bods – Daytime Ottawa

Stress & Hot Bods – Daytime Ottawa

We all have stress, and we also have a desire to be fit, confident, healthy, and strong. So how do you navigate this when you’re stressed to the MAX? Here are my ideas.. Ok. so now you’ve seen my tv Rogers Ottawa/ Daytime Ottawa segment – but, what...