You’ll be motivated until Jan 7th. Then what?

You’ll be motivated until Jan 7th. Then what?

No bells and whistles today ladies.. Just a question.   We all have a vague idea of what our lives would look like if we were truly DOING IT, living exactly how we wanted to, experiencing all the things we imagine we would when we are HAPPY. This is a powerful vision...
Sweet! (But not good..)

Sweet! (But not good..)

I know, I know, I know. You NEED something to sweeten up your STUFF. But, let’s take a quick moment to find out what all those artificial sweeteners are really doing to your body, your brain, and your FAT – because some really cool studies are showing some really...
Oh Hey! That’s B.S.!

Oh Hey! That’s B.S.!

Ok. In the spirit of calling us all out  on our bullsh!t – cuz we all have it don’t we? This has to be said: Create your life by design. Or your life’s design will get chalked up to excuses. WANT IT. ..You GOT this. GIFT A...
Get Your Quick Morning WAKE UP On!

Get Your Quick Morning WAKE UP On!

Be honest. Are you a slug in the morning? There’s some research that shows that optimal times to workout are actually in the afternoon or early-ish evening anyway. With one interesting caveat – which I’ll get into in a moment. But did you know...